The five best meditation types

Mindfulness Meditation

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Loving-Kindness Meditation (Metta)

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Mantra Meditation

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Transcendental Meditation

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Movement Meditation

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The five best meditation types

The five best meditation types

1.Mindfulness Meditation 2.Loving-Kindness Meditation 3.Mantra Meditation 4.Transcendental Meditation 5.Movement Meditation

Mindfulness Meditation

Mindfulness meditation is widely practiced and accessible for beginners, focusing attention on the present moment and breath to reduce stress and improve well-being

Mindfulness meditation is widely practiced and accessible for beginners, focusing attention on the present moment and breath to reduce stress and improve well-being

1.

Loving-Kindness Meditation (Metta)

This technique cultivates compassion and kindness by silently sending positive wishes to oneself and others, promoting emotional well-being and empathy

2.

Mantra Meditation

Practitioners repeat a word or phrase (“mantra”) to maintain focus and achieve deeper states of calm, which can help with a busy mind and stress reduction.

3.

Transcendental Meditation

4.

A structured, mantra-based meditation taught by certified instructors, Transcendental Meditation is known for its effectiveness in promoting calm and is backed by scientific studies.

Movement Meditation

5.

Includes practices like walking meditation, yoga, or Tai Chi; movement meditation connects action and awareness, benefiting those who prefer activity over stillness.