Overview of the 30-Day Muscle Building Routine
- Duration: 30 days, structured as a weekly cycle repeated for 4 weeks.
- Focus: Comprehensive muscle building including upper body (push and pull), lower body (quads, hamstrings, glutes), core, cardio, and full-body conditioning.
- Workout Split:
- Day 1: Upper Body (Push)
- Day 2: Lower Body (Quad & Glutes)
- Day 3: Core & Cardio
- Day 4: Upper Body (Pull)
- Day 5: Lower Body (Hamstrings & Glutes)
- Day 6: Full Body Conditioning
- Day 7: Rest or Active Recovery
- Progression: Gradually increase reps/sets weekly; add resistance as possible; focus on form.
- Exercise Types: Mostly bodyweight and dumbbell exercises suitable for home workouts.
Overview of the Website Muscle Building Tool Concept
- User Input: Collect fitness level, equipment availability, and goals.
- Daily Workout Display: Interactive exercises with sets, reps, and visuals.
- Timer/Rest Clock: Built-in timer for guidance.
- Progress Tracker: Track 30-day completion status.
- Exercise Modifications: Alternatives for different levels and gear.
- Weekly Summary: Shows targeted muscle groups.
- Implementation: HTML/CSS/JS base; expandable with React, YouTube, or media libraries.
This empowers users with a clear, progressive workout plan and easy-to-use tool for long-term results.